Good morning friends in the last blog we discuss diabetes in all aspects its causes, types, symptoms, and treatment and diabetes is a non-treatable disease so controlling blood sugar level and prevention of further complication due to high blood sugar level. In diabetes diet and exercise is a very important factor in controlling blood sugar level so, in this blog, we discuss what should you eat in diabetes?
There are lots of fruits, foods, and spices are available and have a lot of health benefits. In today’s blog, we discuss 10 foods that you don’t miss if you have diabetes. We often take some food on regular basis but we don’t know about that foods nutritious value, so in this blog here is present what should you eat in diabetes?
WHAT SHOULD YOU EAT IN DIABETES?
WHAT SHOULD YOU EAT IN DIABETES?
1. EXTRA VIRGIN OLIVE OIL: -
Extra virgin olive oil is very useful for lowering blood glucose level and also good for heart health.
There is many more fats are available but only olive oil fats are good for reducing heart disease.
olive oil also contains an antioxidant called as polyphenol, which helps in reducing inflammation and protect the cell lining of blood vessels. This antioxidant also decreases the blood sugar level.
2. YOGURT
Yogurt is a very good dairy product and has many more health benefits as we already discussed in the previous blog check out this health benefits of yogurt
Yogurt contains probiotic which help in controlling blood sugar level and reduces the heart risk
yogurt also have protein which helps in weight loss
3. NUTS
We all consume nuts on every day but should you know about health benefits of all the nuts, nuts are delicious but also has wonderful nutritious value.
When we consume nuts every day that help in regulate blood sugar level and also reduce inflammation
There is some research is conducted on 30 diabetic people in there diet we add 30gm of walnut for the year and they get benefits of weight loss, improvement in body consumption and marked decrease in glucose level in blood.
4. TURMERIC
Turmeric is widely used for its health benefits and one type of spices.
Turmeric contains curcumin which helps in reducing inflammation and lowering blood sugar level curcumin also reduce heart disease risk.
turmeric can be consumed with black paper for better absorption so we can take maximum health benefits of turmeric.
5. CHIA SEED
Chia seed is well known for weight management or weight loss but chia seed also has benefits of diabetes because chia seed contains high fiber.
The fiber in chia seed help in lowering blood sugar level by decrease peristalsis movement
for better absorption.
The fiber of chia seed also help in the management of weight loss because of that fiber can reduce the feeling of hunger.
Chia seed also decreases the inflammation and blood pressure.
6. STRAWBERRIES
There are lots of nutritious fruits are available but strawberries are one of the most nutritious fruits.
The red color of strawberries is due to high antioxidant in it. this antioxidant knows as anthocyanin.
Anthocyanin has health benefits of reducing blood sugar level and reduce heart disease risk
7. EGGS
Eggs have wonderful health benefits because of eggs are high in protein level that keeps you full.
Eggs health benefits are improved insulin sensitivity, decrease inflammation and reduce bad LDL level in the blood.
If diabetics person consume 2 eggs daily as high protein diet has marked an improvement in cholesterol and blood sugar level.
Eggs are also the best source of antioxidants lutein and zeaxanthin which protects eyes from diseases.
8. CINNAMON
Cinnamon is also used for its health benefits and we also use as spices in our foods. Cinnamon has also reached in antioxidants.
Antioxidants of cinnamon help in lowering blood sugar level and improve insulin sensitivity.
Cinnamon also reduce cholesterol and triglyceride level.
Most important fact is that do not take cinnamon is high dose because that affect our health system.
9. GREEN LEAFY
Green leafy vegetables as you know are highly nutritious and also low in calories.
Green leafy vegetables are a good source of several vitamin and minerals.
Green leafy vegetables also contain antioxidant lutein and zeaxanthin which protect the eye from muscular degeneration and cataract this both are the complications of diabetes.
10. FATTY FISH
Fish are the healthiest as well as nutritious food on earth.
Fatty fish are a good source of omega 3 fatty acid, DHA, EPA Which has major health benefits.
DHA and EPA protect blood vessels and reduce inflammation.
There are lots of studies are shown that fatty fish lower the risk of heart failure.
Fish is also a great source of protein which helps to improve your metabolism.
So this is all about what sould you eat when you have diabetes? there are also lots of foods are missed for its health benefits but we cover it in our future blogs.
27 comments:
This is will really help many of the people who are struggling with diabetes and don't know what to eat. But i have also heard about the Slim Quick Keto formula which also helps in diabetes. Is that so? Plus this formula contains Low Carbohydrate Diet too.
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Thank for the given useful blog!!!It has a creamy thick consistency and has a strong, rich buttery flavor. It is ideal for frying or cooking food at high temperatures. desi ghee is a better option than commercially processed butter as it has a lower fat content.
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Mustard honey and forest original honey(Sundarban Forest) is the best honey in India but it is being exported to USA as it very costly.Improves Digestion -pure ghee is known to be one the most easily digestible dairy fat. It helps in proper digestion.
If you are search for good castor oil, then you need to use cold pressed castor oil. In other words, this is called as marachekku. If you want to see marachekku oil manufaturer, please go to wood pressed oil in chennai .cold pressed cocunut oil is considered to be one of the most versatile natural oils today.
A healthy diet and regular exercise are essential for your overall health. Many diseases, including diabetes, can be managed successfully with a healthy diet. Since each disease causes different symptoms and your body needs different nutrients to manage the disease, each disease may require a different type of diet.
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A person diagnosed with diabetes should be more conscious about their diets. Diet plays a key role in the control of this disease. Proper diet can help a diabetes patient manage his disease and live a fuller and better life ahead.
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This type of chekku ennai in chennai pressed in room temperature will not be heated during the extraction process and thus retains the nutrition benefits & original taste / flavour."chekku gingelly oil priceImproves our body's ability to absorb magnesium & calcium which helps in strengthening bone.Helps in faster healing of wounds and burns.
"Using chekku oil bangalore. can be strange to some people, but ancient times have shown that oils are highly beneficial for humans.
Cold Pressed Sesame Oil can be called as beauty chekku oil in english. Health benefits, body strength and skin and hair could be made better by this oil.Organic ennai are produced in remarkable diversity by plants, animals, and other organisms through natural metabolic processes. Lipid is the scientific term for the fatty acids, steroids and similar chemicals.
In South India, before the advent of modern cold pressed oil produced on a large scale, sesame oil was used traditionally for curries and gravies.Cold Pressed Gingelly oil is extracted by simply pressing and crushing the seeds without toasting or roasting. this mehod also Known as chekku oil."marachekku oil increases HDL Cholesterol level and reduces LDL (Bad) Cholesterol levels as it contains Phytosterols that helps in blocking Bad Cholesterol production.
The cold-pressed Tradition method allows you to mechanically press fruits in order to get their essential oil from cold pressed oil in bangalore.Coconut oil is mainly used for skin care & hair care treatments. Of course, you can use for cooking purpose when the coconut oil from cold pressed oil in chennai .Expeller pressing (also called marachekku ennai) is a mechanical method for extracting oil from raw materials.This chekku ennai , pressed in room temperature will not be heated during the extraction process and thus retains the nutrition benefits & original taste / flavour.
There is a wide variety of best cooking oil from plant sources such as Gingelly oil, Groundnut oil, Coconut oil (rapeseed oil), corn oil, peanut oil and other vegetable oils.It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats.ground nut oil is high in unsaturated fats, especially monounsaturatedfat, like the one found in Groundnut Oil.cooking cocunut oil is considered to be one of the most versatile natural oils today.
You can use it as a healthier option to processed salt. ... (1) The righthimalayan saltin the right amount is actually very good for your health. Pink Himalayan sea salt contains over 84 minerals and trace elements.It has a creamy thick consistency and has a strong, rich buttery flavor. It is ideal for frying or cooking food at high temperatures. desi ghee is a better option than commercially processed butter as it has a lower fat content.The lauric acid in coconut oil for hair is able to penetrate the hair shaft, nourishing the hair with vitamins, minerals and the medium-chain fatty acids.
Thank you for this article. It clearly explains the food items that a diabetic patient must eat. It is very important that a diabetic person must control their diet. They should avoid excess carbohydrate foods like sweets, candies, fatty milk products, fruit drinks, juices, etc. Effective diagnostic lab in India
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